FEEL PAIN REDUCTION OF BODY THROUGH PHYSICAL EXERCISE IN MAKING EMPLOYEES OF CLOTHING IN JOINVILLE / SC.

Abstract

The long-term repetitive actions in the work environment may increase the incidence of localized pain or referred to. Physical activity directed in a systematic and targeted seems to show a resource available to all workers, which in turn arming of information and attitude, can benefit from preventive treatment to avoid the conditions related to work activity. And through this problem that was conducted a survey of employees of a clothing industry in the city of Joinville / SC, whose research aimed at reducing the sensation of bodily pain through exercise. The survey sample consisted of 17 females with a mean age of 46.76 ± 10.07 years, divided by subgroups, married (n = 13) and divorced (n = 4), seamstresses (n = 12) and expert review (n = 5). Besides the analysis of anthropometrics profiles applied to CR-10 scale of Borg for the subjective interpretation of pain. We used descriptive analysis and significance level (p <0.05) in Student's t test.Activities were developed as a localized low-intensity exercises designed to increase blood supply and venous return and increased the muscle tension using static stretches.It was found that the differences in analysis between the intensity of pain in the married (3.00 ± 1.95) and divorced (3.25 ± 1.26) was 44.87% (p <0.05) for married and 62% (p <0.05) for divorced women, being divorced for further reduction. Expert review (4.2 ± 2.28), seamstresses (2.58 ± 1.36) reduction of 42.86% and 53.23% for expert review (p <0.05) for dressmakers, seamstresses and reported a greater reduction. The pain reduction in the total sample investigated was 49.04% between pre-and post-test (p <0.05). It was found that the total group decreased sensations of pain, and divorced women and seamstresses the most benefited, reporting improved response to pain reduction through the activities.