The A - B - C for a Healthy Back

Autores/as

  • MARTTI KARVONEN
  • ANTTI MATTILA
  • SALMA TAWAST-RANCKEN

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Resumen

For the gymnastics light clothes are to be worn. In Summer the movements can be performed in the open air, in winter in a well ventilated room. In the beginning each movement is executed 5 time and the whole programme is performed at least once a day

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