EFFECTS OF A PROGRAM OF MUSCULAÇÃO IN POLICE WITH DISABILITIES PHYSICS NO PARADESPORTO TIRO THE TARGET.

Abstract

The history of shooting the target for people with disabilities was formally introduced in 1954, in Gillette State Hospital, in St. Paul, in the state of Minnesota. (Adams, 1985). The physical qualities required in shooting adapted as strength, precision, attitude, are essential for success in this mode. Before this comes the inquiry of how the bodybuilding can contribute to a work of muscle strength in the performance of senior members of this modality. The purpose of this research was prescribe and implement a program of weight training for athletes of the Mato Grosso do Sul Military Police, adapted for target shooting to gain in muscle strength of senior members, and establish relationships with potential improvement in performance and body positioning them in practice this sport. The instruments used for the tests were: Dynamometer; Tape metric; Polar; The sample has been subjected to seven males, the Mato Grosso do Sul Military Police have been away from their services to the community due to accidents at work or outside this bringing them as a permanent physical disabilities. This study characterizes itself as a search for descriptive approach of stamp qualitative and quantitative. The data were analyzed by frequency for graphic presentation. Analyzing the average values for all variables, it was found that all achieved an increase in its measures after the intervention of the program of bodybuilding. In relation to the number of shots on target 10, the subject of the research showed better performance in the month of April after the period of adjustment and maintenance of the training program. In March they had more adjustments among the targets 9 and 7. Through these findings, it was noted that the program of weight training, especially, the type isometric contributed in the reduction of oscillations occurring during the practice of shooting the target improving their performance, represented by adjustments in the Target 10.