METHOD OF RECORDING AND ANALYSIS OF TRAINING LOAD IN DISCUS THROW

Abstract

The control and analysis of the effects of different successive training loads, based on the indicators for the various stages of preparation, provide important data to better understand key aspects of the structure and dynamics of these charges. Thus, the comparison of the charges made in the form acquired by the sports athlete to consider, indirectly, the effects of training. The constant measurement and analysis of workload permits its optimization and individualization for the athlete. The analysis of the athlete's performance could be due to the use of Method RACTE - Registration and the Analysis of Load Training, which uses the Software Tre-Ob proposal and assist in the systematization and control of training load. This classification is done with the record of work and, eventually, its organization by means of that software that enables the evaluation of a comprehensive and integrated all the parameters of workload, showing the training records collected, raising the characteristics of loads used, classifying them as to their participation in the full period of training. The training loads are sorted and distributed in three types of preparation (General, Directed and Specific) and five levels of intensity (Maintenance, Aerobic, Mixed Anaerobic lactic and Alactic Anaerobic), with reference to the duration of the effort. A certificate of training control and used to record loads of training. With this method identifies the duration of the activities envisaged, the intensity levels of the charges, the temporal distribution of loads and the means of training most commonly used in various stages of preparation. For this instrument, the data collected are systematic and organized, with charts and tables that let you explore the training process, enabling the evaluation of the parameters of the applied loads in the training.